Here’s a Useful Exercise That Boosts Brain Power – How good is your brain at this?

Researchers identified the better of two main brain training methods, one that helps to improve your memory and attention span.

Exercising is the best way to increase the body’s strength, flexibility and overall physical and mental health.

But to reap all the benefits of physical activity, it needs to be paired with mental training, and luckily there’s a workout that helps us strengthen our cognitive skills, too.

By
Zayan Guedim

https://edgylabs.com/how-this-exercise-boosts-brain-power/