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Mindfulness classes for parents benefit their kids, too
October 5, 2018 /
Parents, picture the situation: Your child is misbehaving. You’ve had a hard day, and one more outburst sends you over the edge. You threaten. You yell. Maybe you announce a punishment so over the top you know you won’t, and shouldn’t, follow through.
"That’s reacting based on emotions," explains Liliana Lengua, a professor of psychology at the University of Washington. "Not in the way you know you’ll be effective."
What is effective, Lengua says, is practicing mindfulness: staying calm, seeing a situation from other perspectives, and responding in an intentional way.
Kim Eckart-Washington
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