How Companies Can Instill Mindfulness

The benefits of mindfulness are both clear and proven.

Mindfulness is a centuries-old idea that has been reinvented to address the challenges of our digital age. In essence, mindfulness describes a state of being present in the moment and leaving behind one’s tendency to judge. It allows one to pause amid the constant inflow of stimuli and consciously decide how to act, rather than react reflexively with ingrained behavior patterns. Mindfulness, therefore, is perfectly suited to counterbalance the digital-age challenges of information overload and constant distraction.

How Companies Can Instill Mindfulness in the Business Workplace

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Mindful Meditation is changing the face of business in America. CEO’s of companies such as Google, Microsoft and HP practice Mindfulness Meditation and provide this beneficial practice to all their employees. Laura can show you how to perform at your peak while feeling refreshed on a daily basis. When our minds and bodies are less engaged in the constricted experience of stress. We are healthier, more effective and are better decision makers. Let me show you how. Find out more.

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