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A Stanford psychologist has a simple mental exercise for tackling student stress

September 23, 2017View for printing

Stress can be debilitating, paralyzing, and generally bad for our health.

It can also motivate us to get organized, try new things, and push to higher levels of achievement.

Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.

Jenny Anderson

https://qz.com/1069180/stanford-psych ... nt-anxiety/
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