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Here's what happens to your body when you walk those recommended 10,000 steps

May 27, 2017View for printing

"If you look at it, if everyone did just 10,000 steps a day in America we would probably decrease healthcare budget by $500 billion a year and that shows how few people actually do it, and two how big a reduction in chronic disease we'd have if more did," according to Roizen, who is also author of Age Proof: Living longer without running out of money or breaking a hip.

USA Today Network Mary Bowerman , USA TODAY Network

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