Today’s TED Talk A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

TED Video: http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?utm_source=newsletter_daily&utm_campaign=daily&utm_medium=email&utm_content=button__2016-02-03