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University of Montana Study Finds Fast Food Just As Effective For Recovery as Sports Supplements

University of Montana researchers have good news for endurance athletes hankering for a burger and fries after an intense workout: Dig in.

In moderation, that is.

A new study http://bit.ly/1IjpaOt , recently published by the International Journal of Sport Nutrition and Exercise Metabolism, found there was no significant difference in glycogen recovery when cyclists ate fast food after a workout versus when they ingested traditional sports supplements such as Gatorade, Powerbar and Clif products.

Full Story: http://news.umt.edu/2015/04/040615exer.php

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