Good Question: What is primordial sound meditation?

"Everything has a primordial sound. So, your mantra is individual. It comes from the birth information, and that’s really wonderful and special for you," explained Laura Bender of Bodies by Bender http://bodiesbybender.com/ . "And then they learn a practice that’s easy."

Bender is one of two Deepak Chopra certified primordian sound instructors in Montana. It’s been around for centuries and is another way to meditate, but don’t let the name scare you.

"I know the story sounds kind of silly. It so sounds like something like howling at the moon – it’d be like this external thing. But it’s not, it’s very gentle, very loving and it’s a wowonderful practice," Bender said.

Full Story: http://www.kpax.com/story/28221062/good-question-what-is-primordial-sound-meditation