Today’s TED Talk Guy Winch: The case for emotional hygiene

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Video: http://ted.us1.list-manage.com/track/click?u=07487d1456302a286cf9c4ccc&id=5d3f47a0f5&e=d3135666a2