Some meditation sparks better brain performance

Different types of meditation have qualitatively different effects on the mind and body, report researchers. Whereas the Vajrayana style of Buddhist meditation produces an arousal response, the Theravada style produces a relaxation response.

In particular, the research team found that Vajrayana meditation, which is associated with Tibetan Buddhism, can lead to enhancements in cognitive performance.

by Travis Lee-NUS

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