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Why Your Brain Needs More Downtime
October 17, 2013 /
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity
By Ferris Jabr
Full Story: http://www.scientificamerican.com/article.cfm?id=mental-downtime&WT.mc_id=SA_CAT_MB_20131016
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